#Positive tip of the day how to
#Positive tip of the day full

A recent UK study showed a “protective effect of greenness” on mental health conditions such as major depressive disorder and anxiety, indicating that those living in leafy communities were 4% less likely to suffer from mental illness than those living in cities.

#Positive tip of the day full

Many of us are drawn to city life, without realizing the full impact it has on our mental health.

'I took a walk in the woods and came out taller than the trees.' –Henry David Thoreau. Just let the positive waves wash over you until you feel ready to take on the world again ( Positive News: How It Affects You and Where to Find It). There are tons of great mental health podcasts available on iTunes, such as Mentally Yours, Fearne Cotton's Happy Place and The Mental Health Foundation Podcast.Īvoid anything too heavy, such as news or current affairs. In the moments where it feels like everything is getting on top of you, try calling a friend, put on your favorite song or plug yourself into a podcast.

Sometimes you just need to get out of your head and listen to something that makes you feel good. Try to fit as many fruits and green vegetables into your meals as possible and you should quickly see an increase in your energy and positivity levels. No one’s suggesting your diet has to be perfect, but striking a balance is key. In the study, the increase in life satisfaction (after switching from a diet with almost no fruit and vegetables to one that included up to eight portions a day) was found to be similar to what an unemployed person feels after finding a job.

It may feel counterintuitive to write about gratitude when you're feeling sad or angry, but doing this exercise regularly will train your brain to focus on positive thoughts.Ī recent study in Australia found that eating a healthy, balanced diet not only improved the participants' physical health but also led to a boost in mood and mental wellbeing. The list can include anything and everything you're grateful for at that moment, such as a hot cup of coffee, a supportive text from a friend or a roof over your head. Next time you feel negativity creeping in and you have a spare five minutes, write a gratitude list. However, you don't need to commit to writing in a diary every day to reap the benefits. Research shows that journaling for mental health has calming and therapeutic effects on human emotions. With this in mind, here are five positive life tips to follow today. However, sometimes we need an instant tonic to make us feel better in the moment.

#Positive tip of the day how to

We all know there are positive life changes we can make to improve our physical and mental wellbeing in the long term ( How to Develop a Positive Personality). Here are five positivity tips to help you feel better about life. Sometimes you need to step back from the TV, put down your smartphone and look within yourself to adjust your worldview. When you switch on the news, it's easy to forget that the planet is filled with good people as well as bad. With or without the mental health challenges many of us face, the world can seem like a negative place. Looking for positivity tips? We all know we should look on the bright side and cherish what we have, but on our hardest days that feels impossible.